Metta Sutta (mobile)

METTA.MOBI
Metta Sutta (Mobile)

The Metta Sutta

- Mettá Bhavana The Development of Loving-Kindness
- The Cultivation of unconditional positive regard
- Metta Bhavana can be part of meditation practice that balances Insight Meditation.

May I be free from anger and hatred.
May I be free from greed and selfishness.
May I be free from fears and anxiety.
May I be free from all pain and suffering.
May I be free from ignorance and delusion.
May I be free from all negative states of mind.
May I be happy and peaceful.
May I be liberated from bondages.
May I experience Nibbanic peace within.

Then practice Metta towards all beings sharing peace and happiness:-
May all beings free from anger and hatred.
May all beings free from greed and selfishness.
May all beings free from fears and anxiety.
May all beings free from all pain and suffering.
May all beings free from ignorance and delusion.
May all beings free from all negative states of mind.
May all beings be happy and peaceful.
May all beings liberated from bondages.
May all beings live in Peace and Harmony.
May all beings experience the Nibbanic peace within.

metta is one of the four "divine abodes" (Pali: brahmavihara's)
Metta, Karuna, Muddita and Uppekka

Ringtones

Retreat and Meditation search

Event and Workshop listings

Complementary health search

Yoga Centres and Teachers search